

“You aren’t a machine with broken parts. You are an animal whose needs are not being met.”
― Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
― Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

“I would disappear, only to come home reinvented. I would be unrecognizable upon my fleeting returns. This fantasy was realized, but not quite the way I had intended. In deciding to remake myself, I managed to avoid the fact that I would also, by definition, have to erase what self there was to begin with. I began to wonder, many years later, if total erasure had been my intent all along.”
― Wasted: A Memoir of Anorexia and Bulimia
― Wasted: A Memoir of Anorexia and Bulimia

“What if depression is, in fact, a form of grief—for our own lives not being as they should? What if it is a form of grief for the connections we have lost, yet still need?”
― Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
― Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

“I clawed my way into the light but the light is just as scary. I’d rather quit. I’d rather be sad. It’s too much work.”
― War of the Foxes
― War of the Foxes

“All of the diagnoses that you deal with - depression, anxiety, ADHD, bipolar illness, post traumatic stress disorder, even psychosis, are significantly rooted in trauma. They are manifestations of trauma. Therefore the diagnoses don't explain anything. The problem in the medical world is that we diagnose somebody and we think that is the explanation. He's behaving that way because he is psychotic. She's behaving that way because she has ADHD. Nobody has ADHD, nobody has psychosis - these are processes within the individual. It's not a thing that you have. This is a process that expresses your life experience. It has meaning in every single case.”
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