Stephen Richards's Blog: Mind Power Author Stephen Richards - Posts Tagged "mindfulness"

There are interesting and effective ways to apply meditation to the law of attraction. Your internal connections and peaceful experiences result from effective mediation, which can bring you joyful new and ongoing life prospects. This can be done in comfort, without long and painful physical positions.

These recommendations or techniques are different than some of the more traditional ways used to bolster your own powers and relationships through meditation. This free lesson caters to people who are on-the-go and need the ability to meditate just about anywhere.

1/ First, choose whether to sit on a straight-backed chair (as on a plane, train, bus or car), or lay down in a flat position. When sitting, be sure that you are in a rigid position with your chin pulled back, aligning your neck and spine.

2/ Then choose a position for your hands (called mudras). For positioning in traditional Cosmic Ordering Meditation, place your right hand on your lap with the palm up, and place your left hand knuckles atop the right hand with your thumb slightly touching. In other words, your right hand forms a cup for your left.

3/ Now choose a breathing method. You may inhale and exhale both through your nose, or both through your mouth or inhale through your nose and exhale through your mouth. Stick to one method throughout your session and be sure to breathe properly; your stomach is to move naturally outward during inhaling and inward during exhaling.

4/ Next, practice a few turns. For example, sit up straight, inhale through your mouth or nose and hold it, slowly counting to three letting the air “sink into” you. Now exhale through your mouth. Don’t think of the inhaled breath as a “forced” exercise, but as a relaxing, deep draw.

Thats it! Start meditating! Be aware of yourself and your ability to concentrate. Count each breath in and out so that you achieve 10 full exercises. Enjoy the peace and tranquility you get from meditation, and let it renew your energy for attracting many needs and desires, from personal relationships to business practices.

Stephen Richards

The Ultimate Cosmic Ordering Meditation

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Fuel the fire with your anger and hate through meditation There is a meditation ritual that helps  to deal with negative emotions, especially if you have been harboring such emotions for a long time. Whether or not you are a perennially angry and hateful person and genuinely wish to change, or if you are usually a cheerful person, not usually given over to such aggressive emotions, you might find the following ritual useful.


1/ Sit upright in a quiet, private place where you will not be disturbed. Some find it useful to do this in a dim room, but the choice is yours.
2/ Close your eyes and imagine a fire burning a few feet in front of you. What type of fire is up to you, be it a candle flame, a blazing fireplace, a bonfire outdoors or whichever you feel the most comfortable with. Try to make this fire as real as you can, so that you feel its heat, and it captures your entire attention.  3/ With your eyes still closed, recall the feelings of hate and anger that consumed you last, but try not to recall the incident or person that caused it. Merely focus on the emotion. How did your body feel, how did your mind feel?
4/ Where does this hate and / or anger seem to concentrate? In your chest, your stomach, your head? Pay attention to the part of your body where such negative emotions come from. Once you have located it, dwell on those feelings again, but not on their reasons. The reasons are not relevant. Remember, the person you direct such thoughts to are often unaware of them. You are hurting yourself more than you think you want to hurt them, so it is you that this exercise seeks to help.
5/ Still keeping your eyes closed, imagine those negative emotions pouring out of you into the fire. As more of your hatred spills out of you, imagine it leaving your body for good.
6/ Keep feeding that fire with your anger, your hatred, your doubts, and your fears, till you feel yourself literally drained of it. 
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