Free 4 Step Meditation Lesson For Those With A Fast Life
There are interesting and effective ways to apply meditation to the law of attraction. Your internal connections and peaceful experiences result from effective mediation, which can bring you joyful new and ongoing life prospects. This can be done in comfort, without long and painful physical positions.
These recommendations or techniques are different than some of the more traditional ways used to bolster your own powers and relationships through meditation. This free lesson caters to people who are on-the-go and need the ability to meditate just about anywhere.
1/ First, choose whether to sit on a straight-backed chair (as on a plane, train, bus or car), or lay down in a flat position. When sitting, be sure that you are in a rigid position with your chin pulled back, aligning your neck and spine.
2/ Then choose a position for your hands (called mudras). For positioning in traditional Cosmic Ordering Meditation, place your right hand on your lap with the palm up, and place your left hand knuckles atop the right hand with your thumb slightly touching. In other words, your right hand forms a cup for your left.
3/ Now choose a breathing method. You may inhale and exhale both through your nose, or both through your mouth or inhale through your nose and exhale through your mouth. Stick to one method throughout your session and be sure to breathe properly; your stomach is to move naturally outward during inhaling and inward during exhaling.
4/ Next, practice a few turns. For example, sit up straight, inhale through your mouth or nose and hold it, slowly counting to three letting the air “sink into” you. Now exhale through your mouth. Don’t think of the inhaled breath as a “forced” exercise, but as a relaxing, deep draw.
Thats it! Start meditating! Be aware of yourself and your ability to concentrate. Count each breath in and out so that you achieve 10 full exercises. Enjoy the peace and tranquility you get from meditation, and let it renew your energy for attracting many needs and desires, from personal relationships to business practices.
Stephen Richards
The Ultimate Cosmic Ordering Meditation
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These recommendations or techniques are different than some of the more traditional ways used to bolster your own powers and relationships through meditation. This free lesson caters to people who are on-the-go and need the ability to meditate just about anywhere.
1/ First, choose whether to sit on a straight-backed chair (as on a plane, train, bus or car), or lay down in a flat position. When sitting, be sure that you are in a rigid position with your chin pulled back, aligning your neck and spine.
2/ Then choose a position for your hands (called mudras). For positioning in traditional Cosmic Ordering Meditation, place your right hand on your lap with the palm up, and place your left hand knuckles atop the right hand with your thumb slightly touching. In other words, your right hand forms a cup for your left.
3/ Now choose a breathing method. You may inhale and exhale both through your nose, or both through your mouth or inhale through your nose and exhale through your mouth. Stick to one method throughout your session and be sure to breathe properly; your stomach is to move naturally outward during inhaling and inward during exhaling.
4/ Next, practice a few turns. For example, sit up straight, inhale through your mouth or nose and hold it, slowly counting to three letting the air “sink into” you. Now exhale through your mouth. Don’t think of the inhaled breath as a “forced” exercise, but as a relaxing, deep draw.
Thats it! Start meditating! Be aware of yourself and your ability to concentrate. Count each breath in and out so that you achieve 10 full exercises. Enjoy the peace and tranquility you get from meditation, and let it renew your energy for attracting many needs and desires, from personal relationships to business practices.
Stephen Richards
The Ultimate Cosmic Ordering Meditation
http://www.facebook.com/pages/Cosmic-...
http://www.youtube.com/user/cosmicord...
www.myspace.com/cosmic_ordering_service
http://www.cosmicorderingexperience.com
http://www.goodreads.com/stephenrichards
http://www.cosmicordering.net
http://www.miragepublishing.com
http://www.stephenrichards.net
http://www.aocop.com
Twitter: #CosmicOrdering1
Cosmic Ordering Newsletter Link: http://ymlp.com/archive_gubsbqhgjgu.php
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message 1:
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Alfred
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Apr 20, 2012 12:31PM
This is really good and easy for me to understand. Thanks Stephen.
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Hi Steve,Something else I have found for calming you ready for meditation. Bring your hands together just above the navel when sitting and place the back of the left hand in the right palm. All fingers closed then close your eyes and use your method of breathing. It calms you right down and gets you ready for meditating really fast.
Barbara wrote: "Hi Steve,Something else I have found for calming you ready for meditation. Bring your hands together just above the navel when sitting and place the back of the left hand in the right palm. All..."
Barbara, thank you. Yes, I agree that the hand mudra near the Sea of Chi does make a difference.
The hand position to use for Cosmic Ordering meditation is called the Cosmic Mudra: place your right hand on your lap, palm facing up and parallel with the floor, and then gently place the knuckles of the left hand in the palm of the right hand and have the thumb tips gently touching. The palm of the right hand gently cups the back of the left hand. This is an excellent mudra for inducing a meditative state of mind.
Make it happen,
Steve r
Thanks Steve, I will have to look into these hand mudras more do you have any more information about themBest
Barbara
Barbara wrote: "Thanks Steve, I will have to look into these hand mudras more do you have any more information about themBest
Barbara"
Thanks Barbara, there are many hand positions, but for simplicity I prefer to stay with the simple Cosmic hand mudra, although I do refer to a number of of different hand positions in my CD Cosmic Ordering Meditiation.
For instance:
1/ One way to help manage pressure or mild headaches from activating the pineal gland is to put one hand on your heart chakra, this is the heart area of your chest, and the other on your forehead. Then take the hand from your forehead and put it on the back of your head. Do this for a few minutes if need be.
2/ When you have completed the meditation, rub the palms of your hands together to make them warm and place them over your eyes. This will relax and comfort your eye muscles.
In my advanced Merkaba Meditation I advise:
At moment of inhalation, place your hands in the mudra, that’s the position of your thumb and first finger touching. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or any other object. Keep your palms facing up.
Then:
Second breath mudra: Thumb and second finger together
Third breath mudra: Thumb and third finger together
Fourth breath mudra: Thumb and little finger together
Fifth breath mudra: Thumb and first finger together (same as first breath)
Sixth breath mudra: Thumb and second finger together (same as second breath)
There are various mudras for different meditations, far too many to list here, so have fun exploring!
Best wishes ever,
Stephen Richards
The Ultimate Cosmic Ordering Meditation
Mind Power Author Stephen Richards
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