Pam Moore's Blog, page 3

After falling into triathlon by accident, Colleen went on to become a trailblazer in the sport, winning a world championship in 1984 and national championships in 1988 and 1990. She took first place in more than 100 races throughout her triathlon career in the 80s and 90s.  Today, she has a spot in not one, … Continue reading 26| Colleen Cannon, former world champion pro triathlete and Women’s Quest founder: “I ride a wave of wonder.”

Nell Rojas is on fire right now. This month, she signed a shoe deal with Adidas and recently finished the Houston Half Marathon in 9th place (with a PR of 1:09:42). She was born into a Boulder, Colorado running family—I think it’s fair to say her dad, Ric Rojas, is a living legend in the … Continue reading 25| Nell Rojas, pro runner: “I’m a very strong Latina that doesn’t have to fit the mold.”

I read fewer books than usual this year. I attribute that mainly to the fact that I had a hard time finding books I really loved. When I love a book, time ceases to exist. I'll stay up reading until I can no longer physically hold my eyes open. If it's an audiobook I'll invent … Continue reading Best Books of 2021

Are you waiting for the universe to give you a sign that now is the time? That you're finally ready? That everything will work out the way it's supposed to if you just set the gears in motion?This is it.It's short. It's sweet. It might just be the kick in the pants you need today.Also,  … Continue reading Ten-Minute Tuesday: This is your sign

Elise Cranny is a professional runner for Nike and the Bowerman Track Club. Originally from Niwot Colorado, she was a 12 time All-American at Stanford University and has been running professionally since 2019. Elise competed in the 5,000m at the Tokyo Olympics this summer, making her childhood dream a reality.  She’s also a mentor for … Continue reading 24| Elise Cranny, pro runner, Olympian and RED-S advocate: “You are the only person that knows best for you.”

Kriste Peoples is a Denver-based outdoor enthusiast and guide, runner, writer, and mindfulness meditation teacher. She is a proud board member of The American Trail Running Association and Running Start, a local nonprofit that helps women jumpstart their fitness journey. Coaching women’s beginner trail running clinics with Life’s Too Short Fitness has long been a … Continue reading 23| Kriste Peoples, trail runner & mindfulness teacher: “We are nature.”

Kara Hardman is a Construction Project Manager at Flintco, the Chief Fun Officer of WNDR Outdoors, and a curvy adventurer living in Colorado. Her favorite adventures include hiking with her adorable dog and kayaking. Kara has been in a plus-size body for many years and understands the thought work it takes to love yourself exactly … Continue reading 22| Kara Hardman, hiker, project manager, and co-founder: “I got to redefine athleticism in a plus-size body”

Jealousy is the worst, right? Wrong. Jealousy is inevitable and yes it’s uncomfortable but in this episode, I’m going to show you why it can actually be a good thing and how to make it work for you. If you’d rather spend less time low-key stalking the people you aspire to be like and more time … Continue reading Ten-minute Tuesday: Why jealousy isn’t the worst thing- and what you can learn from it

Since she was 13 years old, Gwen Buchanan dreamed of thru-hiking the Appalachian Trail. Two serious car accidents, four rounds of rehab, and one major loss later, in August 2021, at the age of 51, she fulfilled her dream. Gwen is a physical therapist and ten-time marathoner living in Mehoopany, PA with her husband and … Continue reading 21| Gwen Buchanan, physical therapist and Appalachian Trail thru-hiker: Give yourself space for grief and transitions

Like many endurance athletes, Stephanie Roth-Goldberg assumed her weight played a big role in her performance. As a marathoner and an Ironman triathlete, she didn’t think there was anything wrong with chronically missing her period. It took a cycle of multiple injuries for her to realize there was, in fact, something seriously wrong with the … Continue reading 20| Stephanie Roth-Goldberg, endurance athlete and psychotherapist: What athletes need to know about intuitive eating