Pam Moore's Blog, page 5

Erica’s bioErica Sara is the definition of tenacity. After going through a divorce in her 20’s she left her lucrative position at Coach to pursue a degree in nutrition and started designing and creating jewelry at the kitchen table of her NYC apartment.  Today she’s the owner of Erica Sara Designs, featuring beautiful, timeless, customizable … Continue reading 12| Erica Sara, mom, runner, jewelry designer, and entrepreneur: Never give up

In 2014, ten days after my second daughter was born, I was diagnosed with Bell’s Palsy; the right side of my face became paralyzed and never fully recovered. At the time all I wanted was for my face to go back to normal. Actually, for years, I was obsessed with my facial asymmetry. As we … Continue reading Ten-Minute Tuesday: What Bell’s Palsy and my nine-year-old taught me about self-love

Trigger warnings, eating disorders, gun violence, sexual abuse  Guest bioAlison Rothman MA CYT, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order … Continue reading 11| Alison Rothman, body-centered holistic coach: How to access strength and resilience from within

Recently I put my kids in day camp for a week and it was one of the best things I have ever done for myself (and for them) in my life and I am not even exaggerating. It is not normal to be with your kids every day, week in and week out, between the … Continue reading Recently… (July 2021)

Brie's bioBrie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US, and internationally.  She is also the author of the forthcoming book: You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself (July 2021).   She helps people heal their past, uncover their gifts, and create … Continue reading 10| Brie Doyle, retreat leader, author, and meditation and yoga teacher: “Silence has so much for us.”

Catherine's bio Catherine is a mother of 2 active boys, and a pelvic floor physical therapist.  She has been an athlete all her life, and has combined her passion for fitness with her training in yoga, the Feldenkrais Method, barefoot rehabilitation and corrective exercise to empower women at all ages and stages of life to … Continue reading 9| Catherine Apicella, pelvic floor physical therapist: Why not Me?

It doesn't matter if you're Jewish, Christian, Muslim,  Buddhist, or Wiccan. You can be agnostic.  You can be atheist You can believe in baseball or chocolate or magic.  This strategy will help you take the next step. In this episode I talk about...  Ten-Minute Tuesday: Instead of asking “What if I fail” try this instead Psychologist … Continue reading Ten-Minute Tuesday: Got Impostor Syndrome? Pretend it’s your bat mitzvah.

Guest bio Jamie Gold is a self-proclaimed couch potato turned athlete;  In the wake of the financial crisis of 2008, she was sedentary and as she put it “checked out” when her husband announced her wanted a divorce. Knowing something had to change, she started swimming laps in her neighborhood pool.  Today she’s Mayo Clinic … Continue reading 8| Jamie Gold, couch potato turned athlete: Risk being uncomfortable

Guest bio Bobbe Greenberg is the real deal. She learned to swim in her 50’s and now at 74, she’s completed 14 full Ironman triathlons, over 30 half-Ironmans, as well as countless other running and swimming races. This fall, she’ll be competing in the Hawaii Ironman World Championships for the eighth time. This time, she’ll … Continue reading 7| Bobbe Greenberg: 74-year-old Ironman Legend

If you’re trying to raise kids with good body image- despite the fact that you still don’t have all your sh*t figured out- this is a must listen. (Also, if you’re forcing your kids to master martial arts, you might be on to something!) **Trigger warning: eating disorders** Guest bioSarah Johnson is the Association Director … Continue reading 6| Sarah Johnson: Fitness is for Every Body