Pam Moore's Blog, page 6

You're a total badass. And you have a big idea or a crazy goal. You're so pumped!!! And then you start thinking about how you're going to make it happen. It's overwhelming. It's scary. It's complicated. You start telling yourself maybe it wasn't such a good idea in the first place... or you keep thinking … Continue reading Ten-Minute Tuesday: Instead of asking, “What if I fail?” try this question instead.

Guest bioDr. Jenni Skyler is an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) certified sex therapist and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex and relationship therapy for over almost 12 years. She holds a doctorate in Clinical Sexology and a Master of … Continue reading 5| Dr. Jenni Skyler: “I matter no matter what.”

Liz McDonough embodies positive energy and the ability to get things done—especially hard things. Born and raised in upstate New York’s breathtaking Adirondack mountains, her surroundings cultivated her love for the outdoors from a young age.  After earning a bachelor’s in ceramic engineering and an MBA, she became certified in personal training, health coaching, TRX … Continue reading 4| Liz McDonough: letting go of perfection and feeling all the feelings (even the crappy ones)

It's here, ya'll. The idea I've been marinating on for years is finally a reality and I'm so excited to share it with you. I was getting ready to dive into podcasting when the pandemic started. My first thought was: "Never mind. I'll wait until kids are back in school. I don't have the bandwidth … Continue reading The Real Fit Podcast is here!

I am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of all time. She’s my sister and we talk nearly every day, sometimes multiple times per day. She’s a pediatric speech-language pathologist turned personal trainer who is passionate about giving regular people the tools to … Continue reading 1| Liz Willey: Trust Yourself

Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is a sought-after speaker, author, and thought leader in business development and strategic innovation.  She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM and BOSU®. Fable served as Chair of the ACE … Continue reading 2| Shannon Fable: Your Words Have Power 

Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30.  **Trigger warning: Pregnancy loss** ConnectWebsiteLinkedInCourage Hackers podcastInstagramTikTok Show notes  Nesha’s take on self-leadership   Finding spirituality in runningThe surprisi (and heaThe surprising … Continue reading 3| Nesha V. Frazier: I have the power to create whatever I want

I didn't learn to knit or make sourdough bread during the pandemic. I didn't get in the "best shape of my life" (and a big middle finger to everyone and everything that ever made me feel like the shape of my body's shape isn't acceptable as it is.) I didn't do any of the cool … Continue reading I didn’t learn to make sourdough bread

Welcome to the Real Fit podcast with Pam Moore!  This is a podcast featuring conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. I’m so glad you’re here. Do you ever struggle to take the next step in your life because you’re worried about failing or … Continue reading Trailer

I'm a chronic list maker. The first entry of my first diary features a list called "What's hanging over my head." I'd have to unearth the original text which is somewhere in a Rubbermaid storage bin to tell you exactly what was hanging over my head in 1987; I had literally zero chores or responsibilities … Continue reading Best books of 2020 (and thoughts on bananas and finding pleasure during a pandemic)