Sharon Salzberg's Blog

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.” Dan Harris is a former ABC News anchor Read More

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For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May. Katherine is an internationally bestselling author and podcaster. Her most recent book, “Enchantment: Awakening Awe in an Anxious Age” was an instant New York Read More

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For episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love: How We Can Reverse the Climate Crisis with the Power of Our Hearts & Minds. Susan Read More

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For episode 223 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom Read More

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Mayim Bialik interviews Sharon for her Mayim Bialik’s Breakdown Podcast! Sharon breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies Read More

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For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Andrés Gonzalez, Ali, and Atman Read More

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For episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Daisy Hernández, recorded for the Read More

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For episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Mark Epstein, recorded for the Living An Authentic Life Summit. Read More

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We are thrilled to announce the re-release of Sharon and Bob Thurman‘s book, “Love Your Enemies.” Originally release in 2013, this 10th anniversary edition includes new introductions from Bob and Sharon. Order your copy at your preferred book seller: Amazon Read More

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For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Joél Leon, recorded for the Living An Read More

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