Denise Duffield-Thomas's Blog, page 9

Hi there! 

Another year has flown by and it’s been a bumper 12 months for the Chill and Prosper podcast. 

Thank you for listening, asking questions and sharing with so many people! We’re closing in on 200 episodes and almost 2 million downloads! 

If you’re new to the pod or have missed any episodes, here’s our “2024 wrap” of the most listened to episodes from this year: 

Most Popular Chill & Prosper Episodes of 2024
#1 (Episode 145) Two Steps to Making Money Online

When things get busy, it’s sometimes easy to forget that being in business is about making money.  So here is your reminder to get into the money-making mentality. 

Yes, the economy is tighter, and you may have more competition or less engagement, but there are still ways to tell more people what you do and make more money. 

#2 (Episode 147) When You’re Overwhelmed and Everything Sucks

Urgh! It doesn't matter how much money you make or how much you love your business, sometimes things SUCK!  

You might be in this space right now, feeling down or overwhelmed. So, lets talk about what to do to get out of a funk and how to give yourself the grace and space you need.

#3 (Episode 151) Demystifying the Millionaire Mindset

For most people who follow me or listen to my podcast, hitting a million dollars or becoming a millionaire is a big, audacious goal. 

It might not be the money, but the lifestyle or ability to help others that you dream of, but I’ve found it helps to have a number to aim for.   

Whether this is a goal for you this year or one day in the future, I’m demystifying the Millionaire Mindset so it feel’s more attainable, relatable, and real to you.

#4 (Episode 166) Practical Steps for Better Manifesting

You may not know this, but my first book was called "Lucky B*tch," and in fact, a lot of people knew me as THE "Lucky B**." 😆 

I've learned from personal experience and helping thousands of people that there are honest, practical steps you can take to make your dreams real. 

It's not all woo-woo chanting at the moon. You really can manifest what you want, but it takes work, so listen along to revisit the basics that make the Law of Attraction virtually foolproof!

#5 (Episode 146) How to Stop Discounting and Overdelivering

Time to talk about your prices, especially if you have a habit of discounting. 

In this episode I share common reasons for discounting and overdelivering and the money blocks that might be sabotaging your progress. 

Did your favorite make the list? Message me on Insta @denisedt and let me know your most memorable episode form 2024.

Thanks again for tuning into Chill & Prosper, we’ll be back in January with new episodes, and AMAs - hit reply to submit a question. 

Happy holidays! 

xx Denise

EPISODE 194
Bonus Episode: 7 ways to increase your abundance
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🎁FREE WORKSHOP RECORDING 🎁 Today I’ve got a special bonus to help you feel more empowered and abundant in the new year.

During the holidays while we’re enjoying a well earned break, we’re sharing some favorite podcast episodes and recordings from live events.

This episode is a free recording of an exclusive event I held in Melbourne a few years ago called “7 ways to increase your abundance”.

In this bonus audio you’ll learn to:

Be vigilant of your thoughts about money and success
Define what guilt-free luxury means for you
Avoiding putting others on a pedestal 
Accept that your path might be bumpy (and different from others)

And much MORE…

This workshop is packed with simple yet powerful mindset shifts and practical tips that I know you’ll love.

Enjoy and let me know below which of the 7 tips you can’t wait to get started with. 

It’s your time and you’re ready for the next step. 

xx Denise

EPISODE 193
Defend your portfolio - what stays, what goes?
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Inspired by a simple question from my friend Diana House, I introduce you to the concept of "Defend Your Portfolio"

If you ever feel like you're juggling too many balls in your business and personal life - it's time for a reality check. 

This eye-opening, powerful technique has been transforming my approach to decision-making and life management.

You’ll love this and it will revolutionize how you evaluate every aspect of your life and business.

This isn’t just about decluttering your physical space. It’s about aligning your actions with your goals and identifying energy drains and unnecessary commitments.

This year I’ve been busy fixing leaks, letting go of distractions and selling hassle-creating or underperforming assets. All to make space for simplicity, growth and new opportunities. 

In this new episode, you'll discover:

How to apply the "Defend Your Portfolio" concept to various areas of your life
Why saying things out loud can lead to powerful realizations
The importance of regular life and business audits
How to identify and let go of unjustifiable commitments
Ways to give yourself permission to change and grow

The end of the year is the perfect time to evaluate your business, relationships, products, commitments and possessions. 

Remember, it's safe to let things go and it's safe to keep what truly brings you joy. This episode will empower you to make intentional choices that align with your current goals and values.

I’m so grateful for this process and the decisions we’ve made this year in service of our vision for our family. 

Ready to defend what truly matters in your life and business? Tune in now and start your journey towards a more intentional and fulfilling path.

xx Denise

P.S. I’ve got a handy workbook to help with this end-of-year review process.

Click here to download your free copy to bring closure and clarity to this year and next. 

EPISODE 192
Business transitions, plateaus & niches
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You ask, I answer.

Today on the Chill and Prosper podcast, I’m doing one of my favorite formats…

Ask me anything! 

We’re talking confidence, plateaus and more…

How money mindset work applies to different industries 
Overcoming plateaus in your business journey
Transitioning between different business niches
The pros and cons of personal budgeting
Creating your own niche and pioneering a new type of business

xx Denise

P.S. Have a question for next time? Just hit “reply” to this email, or ping me on socials @denisedt 

EPISODE 191
Raising kids with a healthy money mindset
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Do you worry about giving the kids in your life money blocks or raising entitled rich kids?

I often get asked about how to teach kids healthy money habits. 

It's a topic that's been on my mind lately, especially as I navigate raising my own children. 

Let me tell you, even as someone who talks about money for a living, I'm not perfect when it comes to this! But I've learned some valuable lessons I want to share with you.

First things first, it's important to understand that our money mindset is shaped by both nature and nurture. 

Just like in my Money Bootcamp program, where we explore our experiences and beliefs around money, our kids are absorbing messages about money from their environment. But here's the kicker - they're also born with their own unique money personalities.

So, how do we raise kids with a healthy money mindset? It starts with us. 

Listen to today's podcast to learn: 

The importance of modeling a healthy relationship with work and money
How to talk about finances neutrally and avoid negative money language
Strategies for dealing with different money personalities in children
Balancing generosity with teaching the value of money (very topical at this time of year) 
The role of family values in shaping financial decisions

I share my experiences teaching delayed gratification, entitlement, and balancing wealth with ambition. 

And even if you don't have kids, you'll still learn tips about how you think and talk about money. Maybe it's time to embrace your role as the rich Auntie or cousin.  

In our family, we focus on freedom, adventure, abundance, and joy. 

When making decisions about purchases or experiences, we refer back to these values. It helps our kids understand that money is a tool to support what's truly important to us.

Perhaps the most important lesson we can teach our kids about money (and life in general) is self-love and compassion. 

I use EFT (Emotional Freedom Techniques) tapping with my kids, teaching them to say, "I deeply and completely love and accept myself." 

This foundation of self-acceptance can help them navigate any money challenges they might face in the future.

Try it yourself or with the kids in your life... "I deeply and completely love and accept myself."

xx Denise

P.S. If you have an older or adult child, why not gift them a copy of my money mindset book, Get Rich, Lucky B*, to help them work on their money memories and language? 

The Kindle and ebook edition is on offer this week for only $2.99 - click here to buy or Google "Get Rich, Lucky B ebook."

EPISODE 190
Simplifying your business model
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Is your business model working for you, or are you working for it? 

It's a question we often forget to ask ourselves as entrepreneurs, caught up in the hustle and grind of building our empires. 

But here's the thing: your business should fit your lifestyle and goals, not the other way around.

As someone who's been on this journey for years, I've learned (sometimes the hard way) that simplifying your business model can be the key to long-term success and happiness. 

So, let's dive into how you can create a business that truly works for you.

You have the power to create a business that fits your needs. It's not about following industry norms or feeling guilty about outgrowing certain aspects of your business. It's about crafting a model that energizes and sustains you for the long haul.

In my latest podcast episode we explore the importance of regularly reassessing your business model, especially as your life circumstances change. Whether you're dealing with new family responsibilities, health challenges, or simply evolving priorities, your business should adapt to support you.

Listen now to learn; 

  Why it's crucial to serve clients who energize you
  The power of focusing on your zone of genius
  How to streamline your offerings for maximum impact
  Strategies for aligning your business with your current lifestyle
  The importance of setting clear boundaries in your business

I'll also share my personal experiences with simplifying my own business, including how I've adjusted my offerings and marketing strategies over the years.

Ready to simplify your business and rediscover your passion? Tune in to this episode and learn how to create your chill and prosper business. 

Your future self will thank you!

xx Denise

P.S. Your homework this week is to take some time to reassess your business model. Download my free planning template at denisedt.com/plan and start crafting a business that truly works for you.

EPISODE 189
Why hobbies are essential for entrepreneurs
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Do you feel your business has taken over every aspect of your life? 

It's time to rediscover the joy of hobbies and how they can benefit your entrepreneurial journey.

In this week's podcast episode, I share my experiences with rekindling old passions and exploring new ones. From returning to ballet classes to discovering the meditative power of cross-stitch, I've learned valuable lessons that apply to life and business.

Here's why hobbies matter for entrepreneurs:

Hobbies offer more than just a break from work. They provide:

A chance to stretch yourself and embrace a beginner's mindset
An opportunity to practice persistence and see incremental progress
A way to connect with your inner child and heal past wounds
Time away from screens and constant connectivity

Here's the truth: you're a grown-up now. You get to decide what's worth your time and money. You're allowed to try new things, quit if something isn't working, and invest in your joy and growth.

Remember, not everything in your life needs to be monetized. It's okay to do something just because you enjoy it. In fact, that's often where the magic happens!

So, how do you find a hobby that works for you? Here are a few tips:

Try different things: Don't be afraid to experiment. You might be surprised by what you enjoy.
Start small: You don't need to invest much time or money upfront. Try renting equipment or taking a single class before committing.
Listen to your inner child: What did you love doing as a kid? That might be a good place to start.
Give yourself permission to be bad: Remember, the goal isn't perfection. It's enjoyment and growth.

I'd love to hear from you. What hobby have you always wanted to try? What's holding you back? 

Go ahead, sign up for that class, buy that equipment, or dust off that old hobby you used to love. 

Your business (and your soul) will thank you for it.

xx Denise

PS: Here’s links to my recent ABC News interview about my dance studio and returning to ballet:

ABC News Interview
EV Dance Studios

EPISODE 188
Ask Me Anything: Weight Loss, menopause & TMI questions
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Today’s new podcast episode is very personal. 

I receive a lot of questions, so we group them into themes for our Ask Me Anything episodes.

And today’s theme is… TMI. 

I’m answering questions about weight loss, menopause, and mental health. 

There’s never an easy answer to these questions, and most of the time, multiple layers and money mindset lessons are hiding underneath. 

I’m not an expert, but I hope that by sharing my experiences, you’ll get some insights or ideas.

You’re not a SIMs character, and you’re allowed to grow and change in ways that work for you, not other people. 

This really isn’t about weight loss or menopause but about having a mindset of self-care, self-worth, and embracing your imperfections. 

I’d love to hear what this episode brings up for you - message me on social @denisedt.

xx Denise

EPISODE 187
Organize and streamline your to-do list
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Ooh, we’ve got a super sexy topic for today… getting through your to-do list.

On today’s podcast, I’m sharing how I stay organized, run my business, and make things easy for myself

It’s okay to design your business and life in a way that works for you, so listen to this episode to learn: 

My four-step process for streamlining and simplifying your business
How to ELIMINATE the major stressors in your life
To set boundaries with your time, team, and clients 
When to AUTOMATE and DELEGATE tasks to stay organized 
Where your money blocks are making business harder 

 

Now, I don’t pretend to be super organized, and I don’t have any advanced strategies - I don’t even have a set business plan. But I have some core business philosophies that help me chill and prosper. 

Making money doesn’t have to be hard. It’s “Effortless, not effort none” but there are always ways to make things easier. 

It’s your time, and you’re ready for the next step.  

xx Denise

EPISODE 186
Making business easy breezy
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One of my core Chillpreneur principles for life and business is…

"There's always an easier way to make money." 

Do you believe that? What does that idea bring up for you?

We're looking closer at this on today's podcast, and I share how to make business easy breezy. 

If you ever feel like you're swimming against the current in your business, it's time to embrace this philosophy that could change everything: there's always an easier way.

Listen today to learn:

How to align your business with your natural strengths 
Why one-size-fits-all advice might be holding you back
Strategies for attracting clients who are a perfect fit for you
How to embrace the power of abundance thinking in growing your business
Get inspired by real-world examples of simplifying business 

You'll discover why it's crucial to design your business around your preferences, not someone else's blueprint. 

The bottom line is this: you have permission to run your business in a way that feels good to you. It doesn't have to be hard, stressful, or draining. 

So, I challenge you: What's one thing in your business that you could make easier this week? 

How can you align your work more closely with your natural tendencies and preferences? 

Remember, there's always an easier way - you just have to be willing to find it!

xx Denise