Have you ever stayed awake at night consumed by negative thoughts and feelings? Especially, during and post COVID-19, many of us are aware of a sharp increase in stress and anxiety amongst several age groups in the society. Fear, frustration and depression may be taking over many of our minds, while stealing peace and happiness from our lives. Unpleasant and harsh external situations tend to act as triggers to these negative emotions. How does one deal with these mental disturbances? 

Some of u...