“ If you know how to handle your thoughts and emotions, there will be no such thing as anxiety, stress, or tension within you.” – Sadhguru

Unwanted or intrusive thoughts are involuntary thoughts that enter many of our minds against our will. Oftentimes, these thoughts are unpleasant or negative and can cause many of us much distress. For some of us, the activity of the mind may feel like a constant rollercoaster that we cannot stop, no matter what we do. However, if we can hop off this endless ri...