Have you ever stayed awake at night consumed by negative thoughts and feelings? Especially, during and post COVID-19, many of us are aware of a sharp increase in stress and anxiety amongst several age groups in the society. Fear and frustration may be taking over some minds, as unpleasant and harsh external situations tend to act as triggers to these negative emotions. How does one deal with these mental disturbances? 

Some of us may not be aware of these emotions lurking within us. For those w...