Yesterday's run:

I'm getting on well with the challenge, so thanks again to all who have supported me so far with RED January and Mind Over Mountains. For those who haven't been following, RED January is a mental health initiative aimed at getting some physical movement done on every day of the month, to boost mood and wellbeing. We all set our own goals, mine being to run between 3 and 5 K each day. Any movement is beneficial, even just a little exercise around the house or a walk around the bl...