This Is How to Improve Your Focus

It’s nothing really new for adults to complain about the attention spans of children–especially rambunctious young ones–but in recent years, many people have begun expressing concerns about the attention spans of adults as well. Have we all been trained to distraction by smart phones and social media? Perhaps. If so, how might we go about addressing or managing these compulsions and behaviors? Sadhguru responds to a seeker who asks if attention deficiency is a disorder, and if there is any way ...

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Published on November 23, 2024 18:03
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