Captain's Log, Stardate 08.27.2010



I've been worried about eating enough carbs with the amount of running I do, so I went searching and read in Runner's World magazine that for every hour of running, you should eat 50-100g of carbs. This is counting all your carbs, including non-starchy veggies. I was a little shocked because their sample meal plan had something like 400g of carbs for the day!



After talking it over with Captain Caffeine, I'm going to increase my carbs a little more. While o...