At least I think it's been a week later. I've been good. Managing protein (eggs or oatmeal) for breakfast and no sausages or bacon (at lot of the days we've been in motels with breakfast available). At dinner I'm skipping starch if I can, we're having whole wheat sandwiches with no fat and lots of carrot sticks, a small handful of nuts, no more beer (wahhhh!). I did do two wicked things but they were necessary.

I went out to lunch with at Cuoco, a Tom Douglas restaurant, and they had a blood o...