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Self-help books and others that help in a BPDers quest to heal.
Score
A book’s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book.
| 1 |
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My Alien Self: My Journey Back to Me
by
Amanda Green (Goodreads Author)
3.92 avg rating — 473 ratings
score: 400,
and
4 people voted
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| 2 |
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Separate Things: A Memoir
by
Ashley Marie Berry (Goodreads Author)
4.15 avg rating — 88 ratings
score: 300,
and
3 people voted
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| 3 |
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I Hate You—Don't Leave Me: Understanding the Borderline Personality
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3.79 avg rating — 15,253 ratings
score: 294,
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3 people voted
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| 4 |
|
Other People
by
Kelly O'Callan (Goodreads Author)
3.31 avg rating — 58 ratings
score: 200,
and
2 people voted
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| 5 |
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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4.13 avg rating — 52,838 ratings
score: 196,
and
2 people voted
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| 6 |
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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3.83 avg rating — 53,290 ratings
score: 190,
and
2 people voted
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| 7 |
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Girl, Interrupted
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3.94 avg rating — 271,731 ratings
score: 189,
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2 people voted
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| 8 |
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Mindfulness in Plain English
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4.15 avg rating — 18,517 ratings
score: 100,
and
1 person voted
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| 8 |
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If the Buddha Got Stuck: A Handbook for Change on a Spiritual Path
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4.14 avg rating — 859 ratings
score: 100,
and
1 person voted
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| 8 |
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Releasing You From Social Anxiety
by
Stephen Richards (Goodreads Author)
4.89 avg rating — 9 ratings
score: 100,
and
1 person voted
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| 8 |
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How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
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3.85 avg rating — 991 ratings
score: 100,
and
1 person voted
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| 8 |
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The Emotional Extremist's Guide to Handling Cartoon Elephants: How to Solve Elephantine Emotional Problems Without Getting Run Over, Chased, Flattened
by
Renee Hoekstra (Goodreads Author)
4.11 avg rating — 19 ratings
score: 100,
and
1 person voted
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| 8 |
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Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks & Other Outlaws
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4.01 avg rating — 1,716 ratings
score: 100,
and
1 person voted
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| 8 |
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Womanarchy
by
Khurt Khave (Goodreads Author)
3.25 avg rating — 12 ratings
score: 100,
and
1 person voted
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| 8 |
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The Borderline Between Life and Poetry
by
A.S. Minor (Goodreads Author)
4.29 avg rating — 17 ratings
score: 100,
and
1 person voted
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| 8 |
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You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life
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4.75 avg rating — 8 ratings
score: 100,
and
1 person voted
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| 17 |
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by
Tara Brach (Goodreads Author)
4.15 avg rating — 34,339 ratings
score: 99,
and
1 person voted
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| 17 |
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
by
Sheri Van Dijk (Goodreads Author)
4.14 avg rating — 865 ratings
score: 99,
and
1 person voted
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| 17 |
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You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life
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4.08 avg rating — 24 ratings
score: 99,
and
1 person voted
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| 20 |
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The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
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3.66 avg rating — 85 ratings
score: 98,
and
1 person voted
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| 21 |
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Peace Is Every Step: The Path of Mindfulness in Everyday Life
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4.31 avg rating — 46,101 ratings
score: 97,
and
1 person voted
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| 21 |
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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
by
Blaise A. Aguirre (Goodreads Author)
4.23 avg rating — 758 ratings
score: 97,
and
1 person voted
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| 23 |
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The Art of Happiness
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4.17 avg rating — 123,687 ratings
score: 96,
and
1 person voted
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| 24 |
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Learned Optimism: How to Change Your Mind and Your Life
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3.96 avg rating — 20,616 ratings
score: 94,
and
1 person voted
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| 25 |
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Getting Things Done: The Art of Stress-Free Productivity
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4.01 avg rating — 166,110 ratings
score: 92,
and
1 person voted
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| 26 |
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The Secret (The Secret, #1)
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3.74 avg rating — 523,845 ratings
score: 91,
and
1 person voted
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| 27 |
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The Happiness Project
by
Gretchen Rubin (Goodreads Author)
3.65 avg rating — 179,873 ratings
score: 90,
and
1 person voted
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Comments Showing 1-1 of 1 (1 new)
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message 1:
by
Kyle
(new)
Mar 26, 2015 12:25PM
The Secret should not be on this list. It's New Age nonsense. There's absolutely no science in it whatsoever.
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