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Stress management is about removing those unnecessary stressors, but it’s also about proactively making room for those things in life that we enjoy and which refresh and regenerate us.

“I’ve learned that we must always be mindful of confirmation bias.”
― What I've Learned
― What I've Learned

“as Douglas Adams’s character Dirk Gently puts it, “I rarely end up where I was intending to go, but often I end up somewhere that I needed to be.” Widen your focus to see the inadvertent benefits you stumble across along the way.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“You are not a failure because you can’t keep up with laundry. Laundry is morally neutral.”
― How to Keep House While Drowning: 31 Days of Compassionate Help
― How to Keep House While Drowning: 31 Days of Compassionate Help
“When we lose the balance of independence and interdependence, then we cut ourselves off from resources and support that can truly help us to survive, cope and even flourish.”
― What I've Learned
― What I've Learned
“For us, you see, having autism is normal—so we can’t know for sure what your “normal” is even like. But so long as we can learn to love ourselves, I’m not sure how much it matters whether we’re normal or autistic.”
― The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
― The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
Daryl’s 2024 Year in Books
Take a look at Daryl’s Year in Books, including some fun facts about their reading.
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