Sadhguru's Blog, page 2

It’s nothing really new for adults to complain about the attention spans of children–especially rambunctious young ones–but in recent years, many people have begun expressing concerns about the attention spans of adults as well. Have we all been trained to distraction by smart phones and social media? Perhaps. If so, how might we go about addressing or managing these compulsions and behaviors? Sadhguru responds to a seeker who asks if attention deficiency is a disorder, and if there is any way ...

How would you like to consume much less food, still be energetic, and maintain your weight levels? In this video, Sadhguru shares three foods that prevent your sugar values from sudden spikes and help you not feel hungry for long periods of time while also providing iron and lots of fiber. Before the specifics he starts by sharing how a vegetarian diet forms the base for these foods and increased consciousness.

Sadhguru: “If you simply observe your own digestive system, there are parameters cle...

A happy marriage has long been an ideal across many human societies and civilizations, often sparking passionate discussions about love, commitment, and cultural traditions. Should we choose love marriages or arranged marriages? Is one truly better than the other, or are the differences primarily cultural? In a compelling discussion, Sadhguru offers yogic wisdom on the nature of marriage, challenging some conventional wisdom about marriage, responsibility, and long-term commitment, and shedding...

When it comes to spirituality, many people search for methods to align their physical and emotional lives with a sense of higher purpose. At times, people have sought to use any number of ways to enhance their spirituality, including sex. But can sexuality serve as a pathway to the divine? Is sexuality always a distraction from or a hindrance to  the spiritual path, or is there another way to view it? In the video below, Sadhguru addresses a question on this topic, challenging conventional noti...

Many practitioners of yoga and meditation will be familiar with the concept of the ‘third eye,’ which is often associated with mysticism and insight. While some link it with a kind of abstract intuition, some may actually believe in a more tangible clairvoyance in which people see things in the past or future or across great distances. Psychics, for instance, often use third eye imagery on their marketing materials, suggesting they can see into your future. Some people, after years or even deca...

Yoga has gained worldwide popularity, for its mental and physical health benefits. While most people have at least heard of yoga as an exercise form, not many understand the significance of Yoga in its full depth and dimension. Sadhguru talks about the science and mysticism behind the 84 core Yogasanas, explaining their fundamental purpose of cleansing the body of deeply imprinted elemental memories. 

Sadhguru: “This is the 84th creation.The memory of these 84 creations are still there in your ...

According to the World Health Organization, nearly a billion adults worldwide have hypertension. While most people with hypertension don’t feel any symptoms, it can cause headaches, nausea, chest pain, anxiety, confusion and difficulty in breathing amongst other symptoms. If left untreated, hypertension can also lead to serious damage to the heart. Apart from medication, doctors suggest lifestyle changes such as losing weight, being physically active, quitting tobacco and improving diet, which ...

Every day, we are inundated with advice on what to eat, but how often does that advice come from credible sources? In this video, Sadhguru and Dr. Emeran Mayer, Founding Director of the UCLA Brain-Gut Microbiome Center, provide much needed guidance as they answer the questions, “What is the effect of fermented foods on one’s ability to perceive?” and, ” Is it something that we should avoid?” 

Dr Mayer shares, “A recent study compared people that eat a large variety of fermented foods to a group...

India, a land steeped in history and mysticism, is home to countless ancient secrets waiting to be discovered. Beyond the well-trodden paths lie hidden gems—lesser-known places that hold profound spiritual and historical significance. From secluded temples to remote villages and mystical landscapes, these sites offer a glimpse into the rich tapestry of India’s heritage. In this video, Sadhguru shares glimpses of the mystical dimensions of seven of the most powerful, yet lesser- known places in ...

India, a land steeped in history and mysticism, is home to countless ancient secrets waiting to be discovered. Beyond the well-trodden paths lie hidden gems—lesser-known places that hold profound spiritual and historical significance. From secluded temples to remote villages and mystical landscapes, these sites offer a glimpse into the rich tapestry of India’s heritage. In this video, Sadhguru shares glimpses of the mystical dimensions of seven of the most powerful, yet lesser- known places in ...