Amit Ray's Blog, page 14

Sankata Nasana Ganesha Stotram

The famous Pranamya Shirasa Devam, Ganesh Mantra in Sanskrit, English, Bengali, Tamil, and Telugu, with the 12 names of Lord Ganesh and their meanings.

Sanskrit | English | Meaning of the Mantra | | Bengali | Tamil | Telugu |Sanskrit

श्री नारद उवाच:
प्रणम्य शिरसा देवं गौरीपुत्रं विनायकम्।
भक्तावासं स्मरेन्नित्यमायुः कामार्थसिद्धये॥१॥

प्रथमं वक्रतुण्डं च एकदन्तं द्वितीयकम्।
तृतीयं कृष्णपिङ्गाक्षं गजवक्त्रं चतुर्थकम्॥२॥

लम्बोदरं पञ्चमं च षष्ठं विकटमेव च।
सप्तमं विघ्नराजं च धूम्रवर्णं तथाष्टमम्॥३॥

नवमं भालचन्द्रं च दशमं तु विनायकम्।
एकादशं गणपतिं द्वादशं तु गजाननम्॥४॥

द्वादशैतानि नामानि त्रिसंध्यं यः पठेन्नरः।
न च विघ्नभयं तस्य सर्वसिद्धिकरी प्रभो॥॥

विद्यार्थी लभते विद्यां धनार्थी लभते धनम्।
पुत्रार्थी लभते पुत्रान्‌ मोक्षार्थी लभते गतिम्॥

जपेद्गणपतिस्तोत्रं शतद्वात्रं तथैव च।
अनेन श्लोकगणेशः स्तवितो विघ्ननाशनः॥

इति नारदपुराणे श्री गणेशस्तोत्रं सम्पूर्णम्॥

“Pranamya Shirasa Devam” stotra in English IAST:

śrī nārada uvāca:
praṇamya śirasa devaṃ gaurīputraṃ vināyakam।
bhaktāvāsaṃ smaren nityam āyuḥ kāmārtha-siddhaye॥1॥

prathamaṃ vakratuṇḍaṃ ca ekadantaṃ dvitīyakam।
tṛtīyaṃ kṛṣṇapiṅgākṣaṃ gajavaktraṃ caturthakam॥2॥

lambodaraṃ pañcamaṃ ca ṣaṣṭhaṃ vikatameva ca।
saptamaṃ vighnarājaṃ ca dhūmravarṇaṃ tathāṣṭamam॥3॥

navamaṃ bhālacandraṃ ca daśamaṃ tu vināyakam।
ekādaśaṃ gaṇapatiṃ dvādaśaṃ tu gajānanam॥4॥

dvādaśaitāni nāmāni trisaṃdhyaṃ yaḥ paṭhennaraḥ।
na ca vighnabhayaṃ tasya sarvasiddhikarī prabho॥॥

vidyārthī labhate vidyāṃ dhanārthī labhate dhanam।
putrārthī labhate putrān mokṣārthī labhate gatim॥

japed gaṇapatistotraṃ śatadvastraṃ tathaiva ca।
anena ślokagaṇeśaḥ stavito vighnanāśanaḥ॥

iti nāradapurāṇe śrī gaṇeśastotraṃ sampūrṇam॥

Meaning of the Mantra

Narada said, “I bow down to Lord Vinayaka, who is the son of Goddess Gauri, and who resides in the hearts of devotees.… Read more..

The post Sankata Nasana Ganesha Stotram: Pranamya Shirasa Devam Mantra appeared first on Amit Ray.

Have you ever thought about how your body and mind stays balanced and in tune? The complex relationship between hormones and the endocrine system is a key part of how the body works. In addition to being important for our bodies, hormones also have a big effect on our energy regions, which are called chakras.

In this article, you will learn the relationship between hormones, the endocrine system, and your seven chakras, and practices for balancing and harmonizing We’ll also talk about how important they are to your overall health.

By adopting these healthy lifestyle practices and exploring holistic approaches to wellness, you can create a supportive environment for both hormone balance and chakra vitality, promoting overall physical, emotional, and energetic well-being.

Hormones and the Endocrine System

Hormones are chemical messengers that are produced by various glands in the endocrine system. They play a crucial role in regulating and coordinating numerous physiological processes within the body. Hormones are secreted directly into the bloodstream and travel to target tissues or organs, where they bind to specific receptors and initiate specific responses.

Hormones are responsible for maintaining balance and homeostasis in the body by influencing various functions, including metabolism, growth and development, reproduction, mood, and stress response.… Read more..

The post Hormones, Endocrine System, and Your Seven Chakras: Balancing Your Body Mind and Spirit appeared first on Amit Ray.

Aging is a multifaceted process influenced by a combination of genetic, environmental, and lifestyle factors. In recent years, there has been increasing interest in exploring the potential for epigenetic reprogramming to reverse or slow down the aging process. Epigenetic modifications, such as DNA methylation and histone modifications, play a pivotal role in regulating gene expression and cellular identity. Understanding the mechanisms of epigenetic reprogramming offers new insights into the possibility of reversing aging at the molecular level.

This article explores the concept of epigenetic reprogramming and its potential for the reversal of aging and to increase life expectancy. It highlights the concept of epigenetic reprogramming as a means to reverse the aging process and emphasizes its potential impact on enhancing longevity. It explores the connection between epigenetics, aging, and extending lifespan.

Epigenetic Modifications

Epigenetics is a field of study that focuses on the control of gene activity without altering the DNA sequence. Unlike genetic changes that involve modifications in the DNA sequence itself, epigenetic mechanisms influence gene expression patterns by modifying the accessibility of genes to the cellular machinery.

In other words, epigenetic modifications regulate which genes are turned on or off, ultimately shaping the phenotype of different cell types in the body. … Read more..

The post Epigenetic Reprogramming for Reversal of Aging and to Increase Life Expectancy appeared first on Amit Ray.

Enthusiasm and humbleness are two critical qualities that can greatly enhance your leadership skills. Both of these traits are linked to specific chakras in the body, which can be balanced and strengthened through various practices. 

In this article, you will learn how to cultivate enthusiasm and humbleness for leadership with your chakras and get practical tips for enhancing these qualities in your leadership style.  

There are 114 chakras in the body, each with their own unique qualities and significance. You can use the power of the 114 chakras to cultivate enthusiasm and humbleness for leadership and to bring balance between them.

Enthusiasm: The Power of Passion

Enthusiasm is defined as a strong, intense feeling of excitement and eagerness towards something. It is an emotion that helps us stay motivated and focused on our goals, even in the face of challenges and obstacles.

Enthusiasm is particularly essential in leadership because it is contagious. When a leader is enthusiastic about a project or idea, they are more likely to inspire and motivate their team to be equally excited and passionate. This, in turn, can lead to increased productivity and creativity, as team members are more likely to go above and beyond to achieve their shared goals.… Read more..

The post Enthusiasm and Humbleness for Leadership: The Power of 114 Chakras appeared first on Amit Ray.

Do you know what the Solar Plexus Chakra is? The Solar Plexus Chakra, also known as Manipura in Sanskrit, is one of the seven energy centers or chakras in the body. Located in the upper abdomen, just above the navel and below the ribcage, this chakra is associated with willpower, self-esteem, and self-confidence

In this article, you will learn the details of the solar plexus chakra meaning, location, symbols, mantras, colors, crystals, yoga poses, side effects, petal names, foods, and how to balance and unblock it. You will also know what blocks the solar plexus chakra, the symptoms of a blocked solar plexus chakra, how to unblock and balance this yellow chakra, and what happens when this Manipura chakra is activated.

 What is the Solar Plexus Chakra or the Manipura Chakra?

The Manipura Chakra, also known as the Solar Plexus Chakra, is the third energy center that may be found inside the human body. It is considered to be one of the most powerful chakras of the seven chakras. The solar plexus chakra is located in the spine, about two fingerbreadth above the navel. Your mental strength and sense of self-confidence are both expressed via this chakra.

The Manipura Chakra is associated with several symbols, including the element of fire, the color yellow, and the ten-petaled lotus.… Read more..

The post What is the Solar Plexus Chakra? Meaning, Location, Side Effects, and How to Unblock It appeared first on Amit Ray.

In this 9-week course you will learn the details of 84 healing herbs and the 36 herbal combinations of different healing traditions. This course combines the wisdom of ancient oral healing traditions, family healing traditions, traditional Ayurveda scriptures,  and the modern scientific researches on healing herbs. 

The 84 Healing Herbs of Ayurveda Master CourseA 9-Weeks Guided Course Sri Amit Ray Meditation Center 

The word Ayurveda means “the knowledge of long life.” You will learn the basic philosophy of Ayurveda. You will also learn the key concepts of the Ayurveda doshas, herbs, lifestyle, seven dhatus, and the five elements. In this course, you will learn the details of 84 herbs and the 36 herbal combinations of different healing traditions.

The Course Contents

The general content of the NINE modules of the course are as follows:

Module 1: The  Four Pillars of Ayurveda are:

1. TriDosha – The three basic bio-energies – Vata (space and air), Pitta (fire and water) and Kapha (water and earth) in the body. 

2. TriGuna – Three basic properties – Sattva (the pure), Rajas (the dynamic), and Tamas (the inert).

3. Five Mahabhutas – Five basic elements – Earth, water, fire, air, and space.

4. Chorashi Ousodhi – The 84 main herbs.… Read more..

The post The 84 Healing Herbs of Ayurveda Master Course appeared first on Amit Ray.

In this 9-week course you will learn the details of 84 herbs and the 36 herbal combinations of different healing traditions. This course combines the wisdom of ancient oral traditions and the modern science. 

The 84 Healing Herbs of Ayurveda and Healing Chakras Master CourseA 9-Weeks Guided Course Sri Amit Ray Meditation Center 

The word Ayurveda means “the knowledge of long life.” You will learn the basic philosophy of Ayurveda. You will also learn the key concepts of the doshas and the five elements.

The Course Contents

The general content of the NINE modules of the course are as follows:

Module 1: Introduction to Healing Herbs

The importance of healing herbs in traditional medicineThe benefits of using herbs for healing and wellnessThe history and evolution of herbal medicineThe science behind herbal medicine and its effectiveness

Module 2: Classification of Herbs

Understanding the classification of herbs based on their properties and actionsLearning about Ayurvedic herbs and their classificationsUnderstanding the Western system of herb classificationsUnderstanding of the other Eastern systems of herb classifications

Module 3: The 84 Healing Herbs of Ayurveda and Eastern Traditions

Understanding the properties of the Ayurveda herbsThe benefits and uses of 84 commonly used healing herbsHow to relate herbal formulas for specific health conditions

Module 4: Identifying and Sourcing Herbs

Learning how to identify different herbsUnderstanding how to source high-quality herbsUnderstanding the importance of sustainability and ethical sourcing of herbsUnderstanding the importance of organically grown herbs

Module 5: Herbal Oils, Tinctures, Salves, and Poultices

Understanding the benefits of using herbal oils, salves, and poulticesLearning how to make herbal oils, salves, and poulticesUnderstanding the benefits of using different methods of preparationUnderstanding the correct dosages for oils, salves, and poultices

Module 6: Understanding Compatibility of Herbs

Understanding how to combine herbs for maximum effectivenessLearning about contraindications and herb interactionsUnderstanding the importance of safety when using herbsLearning how to avoid negative herb interactions and side effects

Module 7: Understanding the 36  Herbal Combinations 

Understanding the ingredients of the 36 combinations Understanding the and the 36 combinationsBenefits and uses of each combination

Module 8: Ayurveda Nutrition and Lifestyle

Understanding the three doshas in Ayurveda: Vata, Pitta, and KaphaAyurveda diet principles and recommendationsThe role of spices and herbs in Ayurveda cookingAyurveda lifestyle practices for health and wellnessHow to use Ayurveda herbs for self-care and daily routine

Module 9: Herbs for Detoxification and Cleansing

Understanding Ama (toxins) in AyurvedaThe importance of regular detoxification and cleansingAyurveda methods of detoxification and cleansingHow to use Ayurveda herbs for detoxification and cleansingCourse Fees $500 USDThe details:                                    DetailsCourse Fees:$500 USD (Rs.

… Read more..

The post 84 Herbs of Ayurveda and Healing Chakras Master Course appeared first on Amit Ray.

Visualization techniques have become increasingly popular in the world of sports psychology as athletes strive to improve their performance and overcome challenges. By creating mental images of successful performances, athletes can improve their focus, reduce anxiety, and boost their confidence.

In this article, we will explore the benefits of visualization techniques in sports and provide tips on how you can incorporate this technique into your training. We also discussed how you can improve the power of visualization by incorporating the 114 chakras in your visualization techniques. Awakening the third-eye chakra is the key for success in visualization.

Benefits of Visualization Techniques in Sports

Visualization techniques have been shown to have a range of benefits for athletes in various sports. Some of these benefits include:

Improved focus: Visualization techniques can help athletes improve their focus and concentration by creating mental images of successful performances. This can help them tune out distractions and stay focused on their goals.Reduced anxiety: Visualization techniques can also help athletes reduce anxiety by creating mental images of successful performances. This can help them feel more confident and less anxious about their performance.Boosted confidence: Visualization techniques can also help athletes boost their confidence by creating mental images of successful performances.

… Read more..

The post Visualization Techniques for Overcoming Adversity and Achieving Success appeared first on Amit Ray.

Beauty has many meanings. In this quote, I emphasize the importance of beauty for peace, tranquility, happiness, and the purification of the mind. Depending on your mindset and context, the meaning of beauty can differ. The word “beauty” can include kindness, good words, polite behavior, good appearance, positive thoughts, natural beauty, and higher spirituality.

In this article, I discuss how you can incorporate beauty into your life by following the top ten practices, exploring the neuroscience of beauty, understanding the spirituality of beauty, and reciting the mantra of beauty.

The mind is often cluttered with negative thoughts, worries, and fears, and this can lead to stress and anxiety. However, when you take a moment to appreciate the beauty around you, it can help you clear your mind of negative thoughts. You will also experience a sense of calm and peace. In this article, we explore the significance of beauty in your lives and how it can help purify your mind.

Top ten practices for looking beauty in the world

I want to draw your attention to the importance of beauty as the first step towards cleansing your mind. At times, your mind can be filled with unpleasant thoughts, anxieties, and fears, leading to stress and anxiety.… Read more..

The post Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray appeared first on Amit Ray.

“Beauty”, is a divine term. It has many meanings. In this quote, I emphasize the importance of beauty for peace, tranquility, happiness, and the purification of the mind.  Depending on your mindset and context, the meaning of beauty can differ. The word “beauty” can include kindness, good words, polite behavior, good appearance, positive thoughts, natural beauty, and higher spirituality.

In this article, I discuss how you can incorporate beauty into your life by following the top ten practices, exploring the neuroscience of beauty, understanding the spirituality of beauty, and reciting the mantra of beauty.

The mind is often cluttered with negative thoughts, worries, and fears, and this can lead to stress and anxiety. However, when you take a moment to appreciate the beauty around you, it can help you clear your mind of negative thoughts. You will also experience a sense of calm and peace. In this article, we explore the significance of beauty in your lives and how it can help purify your mind.

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Top ten practices for looking beauty in the world

I want to draw your attention to the importance of beauty as the first step towards cleansing your mind. At times, your mind can be filled with unpleasant thoughts, anxieties, and fears, leading to stress and anxiety.… Read more..

The post Looking beauty in the world, is the first step of purifying the mind – Sri Amit Ray appeared first on Amit Ray.