Amit Ray's Blog, page 16

How to cultivate champion mindset? Here, we discussed the five mindsets of a champion to light the spark within. Timing is the key to championships. If you want to be at the top, you need to understand the value of time. 

“Everyone has the fire, but the champions know when to ignite the spark.” – Sri Amit Ray

Right moment with right energy

The ability to synchronize actions in reference to external elements is what we mean when we talk about timing. It is the combination of your ability to make decisions, coordinate your physical and mental movements, and respond quickly that allows them to be in the right place, at the right moment, with the right energy.

Right moment with the right mindset, at right place is the key of leadership or championship. A field of multiple forces is continuously acting on the different micro-regions of our brain and body, which we call chakras. Our thoughts and movements also have some energetic costs. Positive thoughts gives some extra energy and negative thoughts drains our energy.

There are 114 chakras in human body, and some chakras have tremendous shock absorbing capacity. The left upper brain chakra, has the capacity to maximize transfer to emotion regulation capacities and to promote resilience. … Read more..

The post Everyone has the fire, but the champions know when to ignite the spark. – Sri Amit Ray appeared first on Amit Ray.

Are you looking for chakra colors and symbols? Follow our step-by-step guide to make use of the chakra colors for your healing and balancing. This guide is useful for all users of all ages and skill levels. 

Most of you have only heard of the 7 basic chakras. However, there are more than 114 chakras in the human body. The 7 chakras are very important, but not sufficient. To work with chakra healing and balancing, you must know all your 114 chakras rather than just the seven chakras.

Before we start explaining the chakra colors and the symbols, let’s cover some of the most commonly asked questions about the chakra colors that we get.

Chakra Colors

Each chakra relates to a certain color of the rainbow. The violet, indigo, blue, green, yellow, orange, and red are the seven colors of the seven chakras. The visible light, which is a blend of seven colors (VIBGYOR) are the colors of the chakras. The chakra colors serves to make up your auras, or energy fields.

The colors of the 7 chakras are in rainbow order:

Crown chakra  – Violet,Third eye chakra – Indigo,Throat chakra  – Blue,Heart chakra – Green,Solar plexus chakra – Yellow,Sacral chakra  – Orange, andRoot chakra  – Red.

… Read more..

The post Chakra Colors and Their Meanings (Best Guide) appeared first on Amit Ray.

There are 21 chakras in our body which are deeply related to resilience building. When some chakras are unbalanced, underactive, or overactive, you may feel fear, anger, frustration, guilt, inadequacy, low self-esteem, insecurity, and a lack of decision-making capability. However, when the 21 resilience-related chakras are in balance, you get better life satisfaction, emotional stability, and happiness.

Resilience gives you the capacity to handle the odd things of life efficiently. Resilience allows you to plan, monitor, and manage your behavior, allowing you to respond to adversity with adaptability and thrive successfully. It gives you motivation, a sense of purpose, better performance, and self-efficiency in every situation.

With emotional resilience, you can not only deal with the situation effectively; you can also safeguard yourself from the emotional devastation and drainage of mental energies. Resilient individuals drive healthy coping styles and are better equipped to meet the challenges of life.

There is a positive correlation between resilience, life satisfaction, and leadership skills. There are 114 chakras in human body, this resilience building course is focused on the 21 primary chakras.

This is a 9-week resilience development course. This course was originally developed for some of our meditation students who work in different fields of life, such as students, CEOs, sports personalities, and software professionals, but now it is available for everyone.… Read more..

The post Resilience Building Master Course With 21 Chakras appeared first on Amit Ray.

Neurotransmitters are chemical messengers inside the body. They are essential for human growth and a variety of physical and mental processes [1]. 

There are several types of neurotransmitters that act on different aspects of mental and bodily functions. Let us have a look at the important neurotransmitters and their functions.

So far scientists have identified over 100 neurotransmitters. However, the ten of them are most vital. In this article, we’ll take a closer look at the main neurotransmitters in your body. These are dopamine, glutamate, GABA, endorphins, serotonin, melatonin, acetylcholine (ACH), adrenaline, oxytocin, and norepinephrine.

We’ll also explain the impact these chemical messengers may have on your body, mind, and behavior. We will also explain how the 114 chakras in the body help to keep the neurotransmitters in balance in order to promote physical, mental, emotional, and total well-being.

What is a Neurotransmitter?

Neurotransmitters are chemical messengers in the body. Neurotransmitters help neurons communicate with one another. Neurons don’t touch each other. There is a tiny space between neurons called a synapse. When one neuron “fires,” which means it becomes active, it transfers a neurotransmitter to the next neuron in the chain, and the process continues. After neurotransmitters deliver their messages, the body breaks them down or recycles them.… Read more..

The post List of Important Neurotransmitters and their Functions appeared first on Amit Ray.

This 9-week Upanisadic meditation course is designed to assist you on your deep spiritual journey. The Upanishads are the most ancient literature of meditation. Understanding and applying them to your life will help you choose between listening to your ego’s voice and learning to listen to the voice of your divine higher Self

The goal of this course is to spread the TRUE teachings of the Upanishads in their entirety, beyond the traditional views of philosophical way, in a basic and straightforward manner, so that you can quickly and meaningfully use them in your daily life.

The Upanishads are considered the most important literature in the history of Indian religions, spirituality, and culture. However, they are not presented in the modern world in its true spirit. The purpose of the course is to provide the best spiritual essence of the Upanishads.

This is a very structured and systematic course for understanding the life-positive wisdom of the Upanishads, free from the traditional dogmas and rituals. The course is an opportunity to gain new perspectives that can be applied to all aspects of your life.

The course is primarily focused on deep meditation, and deeper wisdom. You will identify 35 powerful mantras from the Upanishads for your specific requirements.… Read more..

The post Ray 35 Upanishadic Meditations Master Course appeared first on Amit Ray.

This 9-week upanisadic meditation course is designed to assist you on your deep spiritual journey. The Upanishads are the most ancient literature of meditation. Understanding and applying them to your life will help you choose between listening to your ego’s voice and learning to listen to the voice of your divine higher Self

The goal of this course is to spread the TRUE teachings of the Upanishads in their entirety, beyond the traditional views of philosophical Vedanta, in a basic and straightforward manner, so that you can quickly and meaningfully use them in your daily life.

The Upanishads are considered the most important literature in the history of Indian religions, spirituality, and culture. However, they are not presented in the modern world in its true spirit. The purpose of the course is to provide the best spiritual essence of the Upanishads.

This is a very structured and systematic course for understanding the life-positive wisdom of the Upanishads, free from the traditional dogmas and rituals. The course is an opportunity to gain new perspectives that can be applied to all aspects of your life.

The course is primarily focused on deep meditation, and deeper wisdom. You will identify 35 powerful mantras from the Upanishads for your specific requirements.… Read more..

The post Ray 35 Upanishadic Meditation Master Course appeared first on Amit Ray.

Sri Rudram meditation and chanting is beneficial to both one’s health, healing, prosperity, and happiness. By meditating on the Rudra mantras, fear is dispelled, and the mind’s paradoxes and obscurations are dispelled, as well. Sri Rudram is the holiest of all prayers dedicated to Lord Shiva.

Fears are common to the human experience. By meditating or reciting the Rudra mantra in the right way and doing it regularly, while keeping devotion and mental focus, one can find relief from a wide range of worries, stresses, anxieties, and diseases.

Sri Rudram teaches humanity how to pray to God for forgiveness for their known and unknown past misdeeds as well as what to seek from God. It shows ways to come out of the difficulties. It is also shows the ways to realize the supreme.

During the Pradosha moments of the day, which is regarded to be a time that is auspicious for the worship of Lord Shiva, it is usual practice to meditate or recite verses from the Sri Rudram.

The course primarily focused on the meditation, chanting, and identification of the powerful mantras for your specific requirements.  There are 169 mantras. You can listen the chanting of the mantras.  Here, you will know 11 specific mantras to overcome your difficulties. … Read more..

The post Sri Rudram Advanced Meditation and Chanting Online Course appeared first on Amit Ray.

To make your dreams come true, make it a habit to get up early and listen to God’s whispers. The god tries to communicate its plan in the early morning hours; simply tune your inner ear.

It will help you to develop your inner vision and inner strength, which are essential for playing your higher roles in life. Inner strength is what gives you the strength to overcome any obstacle and keep going to fulfil your goals.

“While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams.” – Sri Amit Ray

Ideal time to getting up

A good time to get up is between the hours of 3:30 AM and 5 AM in the morning. If you want to do deep meditation you should get up early in the morning. Children should be encouraged into waking up between the hours of 5 and 5.30 in the morning.

The Art of Listening to God’s Whisper in the Morning

Meditation is the way to learn to listen to what God speaks to you in the early morning hours. There are 114 chakras and 7000 nadis in the body. A network of 16 higher chakras and 12 divine nadis, or energy channels, become active in the time between 3:30 AM and 5:00 AM.… Read more..

The post While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. – Sri Amit Ray appeared first on Amit Ray.

This article examines neurodiversity, discusses topics such as its strengths, benefits, limitations, and how to make the most of its potential.

Neurodiversity is a concept as well as a new movement for better living. Researchers and practitioners must abandon their old perspectives and think in new ways.

In most cases, neurodiversity is not a defect but a special power of memory, concentration, music, mathematics, organization skills, and time management.

What is Neurodiversity?

The idea that individuals’ levels of neurocognitive capacity might differ greatly from one another is referred to as neurodiversity. Everyone has strengths in certain areas and weaknesses in others.

However, for some people, the disparity between these strengths and limitations is more evident, which can be advantageous in the form of skill but can also be handicapping in the form of an inability to perform certain tasks.

People who are neurodiverse or neurodivergent typically find some things quite easy, while other things can be extremely challenging for them. This typically results in a performance that is inconsistent whether it be at job or school.

The neurodivergent way of thinking is distinct from the neurotypical, mainstream way of thinking.

For example, people who have dyslexia sometimes have intelligences that are above average and exceptional abilities in creative thinking.… Read more..

The post What is neurodiversity and its benefits? appeared first on Amit Ray.

This article examines neurodiversity, discusses topics such as its strengths, benefits, limitations, and how to make the most of its potential.

Neurodiversity is a concept as well as a new movement for better living. Researchers and practitioners must abandon their old perspectives and think in new ways.

In most cases, neurodiversity is not a defect but a special power of memory, concentration, music, mathematics, organization skills, and time management.

What is Neurodiversity?

The idea that individuals’ levels of neurocognitive capacity might differ greatly from one another is referred to as neurodiversity. Everyone has strengths in certain areas and weaknesses in others.

However, for some people, the disparity between these strengths and limitations is more evident, which can be advantageous in the form of skill but can also be handicapping in the form of an inability to perform certain tasks.

People who are neurodiverse or neurodivergent typically find some things quite easy, while other things can be extremely challenging for them. This typically results in a performance that is inconsistent whether it be at job or school.

The neurodivergent way of thinking is distinct from the neurotypical, mainstream way of thinking.

For example, people who have dyslexia sometimes have intelligences that are above average and exceptional abilities in creative thinking.… Read more..

The post What is neurodiversity and what are its advantages? appeared first on Amit Ray.