Amit Ray's Blog, page 20
September 21, 2021
What are the 7 Chakras and What they Do in Your Body
Chakra in Sanskrit means “spinning wheel” and refers to the energy centers in your body. These energy centers are primarily associated with your mental energy, emotional energy and intellectual energy.
Just as our thoughts are not visible, these energy centers are also not visible by our eyes or through modern imaging instruments. However, they have a direct influence on your physical, mental and spiritual wellbeing.
The 7 chakras are the blue print of your mental and emotional behavior. The chakras and the environmental triggers work together to shape your behavior. Almost everyone has different information in their chakras, which gives diversity in how people think and act.
Each chakra is a self-organized intelligent agent. Each chakra rotates in a particular direction, at specific speed. The direction of the rotation changes at an average interval of 160 minutes.
The speed of the chakras gives the mental and physical strengths. If the rotational speed of a chakra is high, then the chakra is overactive. However, if the rotational speed of the chakra is low, it is underactive.… Read more..
The post What are the 7 Chakras and What they Do in Your Body appeared first on Amit Ray.
September 20, 2021
Chakras and Meditation Based Leadership Development Course
Do you want to improve your leadership skills? In this 9-weeks meditation-based leadership development course, you will learn chakra-based techniques to improve your leadership skills, emotional intelligence, and leadership qualities.
These techniques are developed by Sri Amit Ray, in his deep meditations and while guiding the top personalities of the world in different dimensions.
Unless you remove the blockages of your subtle energy flows in your body, it is difficult to improve your leadership qualities. This is an online one-on-one guided meditation course. We will introduce you to a network of 21 energy centers (chakras) and 21 energy channels (nadis) in your energy body and mind linked to leadership skill development.
This is an Unique Meditation Driven Chakra Based Leadership Skill Development Online Course.
This course is designed on improving your ability to be focused and emotionally balanced so that you can become more resilient – feeling less dragged along and more alive and energized, and better able to keep a balance between your private life and work.
You will gain a keen understanding of your own leadership styles and skills, and the blockages in your emotional energy channels, and also how to clear them.… Read more..
The post Chakras and Meditation Based Leadership Development Course appeared first on Amit Ray.
Ray 21 Chakras and Meditation Based Leadership Development Course
Do you want to improve your leadership skills? In this 9-weeks meditation-based leadership development course, you will learn chakra-based techniques to improve your leadership skills, emotional intelligence, and leadership qualities.
These techniques are developed by Sri Amit Ray, in his deep meditations and while guiding the top personalities of the world in different dimensions.
Unless you remove the blockages of your subtle energy flows in your body, it is difficult to improve your leadership qualities. This is an online one-on-one guided meditation course. We will introduce you to a network of 21 energy centers (chakras) and 21 energy channels (nadis) in your energy body and mind linked to leadership skill development.
This is an Unique Meditation Driven Chakra Based Leadership Skill Development Online Course.
This course is designed on improving your ability to be focused and emotionally balanced so that you can become more resilient – feeling less dragged along and more alive and energized, and better able to keep a balance between your private life and work.
You will gain a keen understanding of your own leadership styles and skills, and the blockages in your emotional energy channels, and also how to clear them.… Read more..
The post Ray 21 Chakras and Meditation Based Leadership Development Course appeared first on Amit Ray.
Ray 21 Chakras Based Leadership Development Course
Do you want to improve your leadership skills? In this 9-weeks chakra-based leadership development course, you will learn chakra-based techniques to improve your leadership skills, emotional intelligence, and leadership qualities.
These techniques are developed by Sri Amit Ray, in his deep meditations and while guiding the top personalities of the world in different dimensions.
Unless you remove the blockages of your subtle energy flows in your body, it is difficult to improve your leadership qualities. This is an online one-on-one guided meditation course. We will introduce you to a network of 21 energy centers (chakras) and 21 energy channels (nadis) in your energy body and mind linked to leadership skill development.
This is an Unique Meditation Driven Chakra Based Leadership Skill Development Online Course.
This course is designed on improving your ability to be focused and emotionally balanced so that you can become more resilient – feeling less dragged along and more alive and energized, and better able to keep a balance between your private life and work.
You will gain a keen understanding of your own leadership styles and skills, and the blockages in your emotional energy channels, and also how to clear them.… Read more..
The post Ray 21 Chakras Based Leadership Development Course appeared first on Amit Ray.
Ray 21 Chakra Based Leadership Development Course
In this 9-weeks chakra-based leadership development course, you will learn chakra-based techniques to improve your leadership skills, emotional intelligence, and leadership qualities.
This is an online one-on-one guided meditation course. We will introduce you to a network of 21 energy centers (chakras) and 21 energy channels (nadis) in your energy body and mind linked to leadership skill development.
This is an Unique Meditation Driven Leadership Skill Development Online Course.
This course is designed on improving your ability to be focused and emotionally balanced so that you can become more resilient – feeling less dragged along and more alive and energized, and better able to keep a balance between your private life and work.
You will gain a keen understanding of your own leadership styles and skills, and the blockages in your emotional energy channels, and also how to clear them.
You will learn the techniques to refine the chakras and the nadis and tune them to your passions and dreams.
Whatever may be your profession, building strong leadership skill is essential. The program will introduce you to a network of energy centers (21 chakras) and energy channels (21 nadis) in your body and mind. … Read more..
The post Ray 21 Chakra Based Leadership Development Course appeared first on Amit Ray.
September 14, 2021
Ojas, Tejas, and Prana – Ayurveda Health and Spirituality
Ojas, Tejas, and Prana give you the strength, vitality, courage, mental power, concentration, spiritual glow, bright aura, and the three levels of inner beauty. Primarily, Tejas is associated with metabolism and mood. Ojas is associated with growth and development. Prana is associated with your emotions, behavior, sleep and blood pressure.
The purpose of this article is to discuss what Ojas, Tejas, and Prana are, why you should care, what their functions are, and how to improve them.
The post Ojas, Tejas, and Prana – Ayurveda Health and Spirituality appeared first on Amit Ray.
Ojas Tejas and Prana – Ayurveda Health and Spirituality
The purpose of this article is to discuss what Ojas, Tejas, and Prana are, why you should care, what their functions are, and how to improve them.
September 6, 2021
16/8 Intermittent Fasting: A Beginner’s Guide
Intermittent Fasting. You’ve possibly heard them mentioned in yoga classes or TV programs. Maybe someone’s even given you the advice that you should work on a specific intermittent fasting diet plan.
But that doesn’t mean you know what they are. Rest assured: you are not alone. 16/8 intermittent fasting is one of the most popular styles of fasting for weight-loss and to improve overall health.
Many high-quality studies show that 16:8 intermittent fasting has major benefits for your body and brain.
The goal of this post is to provide the details of the 16:8 diet plans, rules, regulations, guidelines, health benefits and side effects. We’ll also help explain the research work and the impact these may have on your mind and body.
What Is 16/8 Intermittent Fasting?Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. It does not say anything about which foods to eat, but rather when you should eat them.
The 16:8 intermittent fasting is a form of schedule fasting plan. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours every day.… Read more..
August 22, 2021
Kapalbhati Pranayama Steps and Benefits
August 21, 2021
Bhastrika Pranayama and its Benefits (Updated 2021)
Do you know that Bhastrika Pranayama has several benefits? It can boost your immune system. It can help you to bring stability in your mind and emotions. In this article, we will explain the details of the Bhastrika Pranayama steps and its benefits.
Bhastrika Pranayama is very effective breathing exercise to remove accumulated toxins in the body. It removes blockages of many internal chakras in the body. It brings back the homeostasis – the balance of the entire body and mind, especially the nervous system and endocrine system easily.
You are breathing, but it is mostly unconscious breathing. Breath is the life force, the prana; the vitality of every life. When it is totally unconscious; you have no control over your mind. Bhastrika Pranayama can help you to bring consciousness to your breath and the mind.
The word “Bhastrika pranayama” is comes from the Sanskrit word Bhastrika, which means breathing like a bellows. Bellows is a device for producing a strong current of air which was used to fan fire in Ancient days. In Bhastrika pranayama, our lungs are moved with movements that are very much similar to the bellows.
In Sanskrit, “prana” means life energy and “yama” means control.… Read more..
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